One of my most popular posts, and one that I get the most comments on is Why Infants Need Chiropractic Care.  Seeing that so many people are searching for this information, I thought I’d do a “Part 2” and go…

Sugar -> Inflammation -> Increased Cholesterol -> Plaque That of course is over-simplified for the sake of our discussion, but it is true.  Let’s explore why too much sugar is a bad thing.  When your blood sugar becomes elevated (by…

Being a healthcare practitioner, I often have people asking for my opinion or advice on a wide variety of topics ranging from “what should I eat” to “what do you think of vaccination.”  It comes with the territory, and I…

Today I was thinking of how many of my friends–offline and online–don’t understand chiropractic, let alone my passion for it.  I get it, as there are many mixed messages out there, including “chiropractors” who try to practice in a medical…

Here’s something I learned after a decade of working in the health and wellness field – trying to change a person’s mind about nutrition is hard.  Many of our nutritional beliefs are passed down from our parents, and while proper…

There is a lot of misleading information out there on what vitamins are best for you.  If you take vitamins or supplements I’d even bet if you’ve been subjected to other’s opinions on what is best for you, or why…

I’m sure you’ve heard the phrase “use it or lose it.” When it comes to our physical health it is amazing how true this simple platitude is. Sitting has become the dominant posture in the workforce and an increasingly common…

A couple weeks ago I wrote a post on why we chose to use a midwife for our firstborn.  One of the reasons I highlighted was the astronomically high maternal death rate in the U.S (it is double that of Canada and Western…