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Why Do I Need Vitamins or Supplements?

Here’s something I learned after a decade of working in the health and wellness field – trying to change a person’s mind about nutrition is hard.  Many of our nutritional beliefs are passed down from our parents, and while proper…
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movement

Mobility in a Sedentary World

I’m sure you’ve heard the phrase “use it or lose it.” When it comes to our physical health it is amazing how true this simple platitude is. Sitting has become the dominant posture in the workforce and an increasingly common…
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maternal

U.S. Maternal Health Care Crisis {infographic}

A couple weeks ago I wrote a post on why we chose to use a midwife for our firstborn.  One of the reasons I highlighted was the astronomically high maternal death rate in the U.S (it is double that of Canada and Western…
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GETTING ON YOUR NERVES

Has it ever occurred to you that everything you do in your life is done through your nervous system? Watching a sunset, tasting a great wine, feeling the ocean breeze on your skin — you experience your life through your…
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Boost Your Immunity With Chiropractic Care

Studies have shown that chiropractic care can have a positive effect on the immune system. A study found that people under chiropractic care had a 200% greater immune competence than those without! Another study conducted at Life University took a…
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Healthy Family

Do Not Ignore Scoliosis

It is estimated that 5 to 7 million people in the United States are affected by scoliosis. Although there are many common back conditions, scoliosis has the most potential to create a great amount of discomfort and immobility. Luckily, chiropractors…
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